Skip to main content

Restorative Yoga Continued Professional Development for Yoga Teachers

Saturday, 20 April '24   2 days
Hull Yoga Studio and Training Academy, 5 Princes Avenue, Hull, HU5 3RX
11 spaces available


16-Hour Restorative Yoga Specialist Training

Available online and In-person training

Restorative yoga is an extremely therapeutic application of yoga practice to promote the para-sympathetic nervous system to encourage our mind and body to fully let go of stress and tension.
The beauty of restorative yoga is the practice focuses on deep relaxation techniques whilst holding yoga postures which are supported by props, such as bolsters, blocks, blankets and cushions, with awareness to promote balance, connection and stillness and improve flexibility, sleep patterns, hormone regulation and reduce anxiety.

Restorative yoga is a wonderful teaching tool to enable students of all levels to practice and is suitable for health issues and injury/ post-surgery recovery.

The benefits of restorative yoga –
• Resets the nervous system – By promoting the parasympathetic nervous system which reduces stress, anxiety and depression
• Improves sleep
• Releases muscular tension and Improves flexibility and mobility
• Reduces aches and pains
• Boosts the immune system
• Encourages mindfulness
• Heals emotional pain

This 16-hour course will focus on teaching restorative yoga techniques which you can incorporate into general classes, or specific tailored classes, workshops and retreats.

In this course we will explore -

  • The concepts of Restorative trauma sensitive yoga
  • How to use props effectively
  • Restorative postures, applied anatomy, modifications, and assists
  • How to structure and deliver effective class sequences
  • Specific pranayama and yoga nidra techniques to enhance restorative yoga practice
  • Therapeutic Restorative application
  • Your understanding of the Vagus nerve, nervous system and stress/relaxation response
  • How to work with common injuries and health issues
  • Verbal cues, how to hold space, breath awareness, trauma sensitive language and assists

Course Dates – The course will be held over 2 days – 9.30am – 5pm

Course fees – For 2 Training Dates - £220

£100 Initial Deposit to secure place on course, followed by 1 x £160 by 31st March

Payment options are available, please contact Ann-Marie to discuss your options

  • Restorative yoga CPD training Certificate is Certified with Yoga Alliance Professionals UK. The Yoga Studio and Training Academy is a Registered Yoga School and Ann-Marie Mainprize is a Registered Trainer Pro and Senior Yoga Teacher With Yoga Alliance Professionals UK

Small learning group with a maximum of 14 participants

Ann-Marie will share her wealth of teaching experience and each day will include Restorative Practice as well as guided Meditation, Pranayama, and Self-reflection.
On completion of the course graduate Yoga Teachers will receive the Yoga studio and Training Academy 16 hr CPD Restorative Yoga Teaching Certificate accredited with Yoga Alliance Professionals UK

Please contact Ann-Marie on 07791172539 / with any questions or to secure your place


Course manual will be provided.
Please bring your own Blanket and pillow, bring and share lunch, journal and pen.
Please arrive at 915am to settle into the venue to start at 9.30am.
Parking available down Princes Avenue or in pay and display across the road.



Restorative Yoga Continued professional development for yoga teachers

£100 deposit to secure your place


Hull Yoga Studio and Training Academy
5 Princes Avenue