Practising yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing. Amy's pregnancy yoga classes are small group in-person (maximum 8 per class), and are suitable from once you've had your 12 week scan.
Classes run as 5 week courses, you can join mid-course space permitting. Unfortunately if you miss a week within your 5 week course credit does not roll over, however the zoom link recording is available for 7 days and everyone attending, either in-person or via zoom, will be sent this link, so you will have to opportunity to re-do classes within the week. If your baby comes earlier than expected during a 5 week block, credit does roll over to mum & baby or postnatal yoga classes. If you are paying via BACS please make payment within 48 hours of booking your place to secure booking. In the event of a class not being able to run in-person the class will run in zoom instead for everyone. If Amy is unwell and unable to teach the course will be extended.
Please bring your own blanket and cushion. Amy will provide a clean mat and gym ball, but you are welcome to bring your own if you prefer. Gym balls will be used every class.
Please arrive 10 minutes before the start of your class and no later than class start time, if you are late for any reason please text Amy (07967501985). Entrance to the studio is via the side door to the right of the Miners and Mechanics Institute.
Please make sure you have read the pre-booking information attached prior to attending a studio class.
A zoom recording will be made of each class, it will only be Amy who will be recorded and seen. The recording link will be sent to all class attendees, whether you attend via zoom or in the studio. This link will be active for 7 days should you wish to re-do a class or you miss a class.
Please make sure you complete online health questionnaire before attending; https://docs.google.com/forms/d/e/1FAIpQLSeEdzNLlmunsxKxdD7syLHrTTbT5pZvH3nmldXLoweWpZapPA/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link
Pregnancy yoga in-person class
Course ticket - for remaining 4 dates.
Wellbeing Studio St Agnes Miners and Mechanics Institute
Free parking opposite Miners and Mechanics, and next to Library. Please arrive 10 minutes before the start of you class time and no later. Entrance to the studio is via the right hand side door of the building and up the stairs.