Moments of Spring: A Day Retreat

A day to release, restore, and rise into the light.

Join me for a full-day Urban Retreat designed to reset your mind and body at the seasonal turning point. With two yoga sessions, guided breathwork, meditation, and two coaching circles, you’ll have space to reflect on the turning of the seasons, gently exploring winter’s invitations to let go, and spring’s call to begin again.

1st March 2026
10am - 3.30pm
The Attic, Sheaf St, Leeds (Aire Park)

Order of the day:
9.45am - Arrival, tea, snacks
10.00am - Yoga Flow, breathwork and meditation
11.15am - Releasing Winter coaching circle
12.15pm - Lunch, rest, alone time,
1.15pm - Stepping into Spring coaching circle
2.30pm - Yoga Flow, breathwork and meditation
3.30pm - Home Time

Included:
Nourishing vegan, gluten-free lunch and snacks
Yoga mats and props

Accessibility:
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic

FAQ's:
I haven't really done much yoga before, can I still attend?
The day is suitable for those new to yoga, or with a regular practice. 

Do I have to speak during the coaching circles?
Not at all. You will be invited to journal, simply ponder, listen, or have the opportunity to talk through your thoughts if you wish to.

Can I park near the venue?
There is on street parking close to the venue. There is also a multi-storey car park at Leeds Dock which is a short walk away.