This is an online event.
Joining instructions will be provided after booking.
✨ Join our Weekly Mindful Monday Meditation on Zoom ✨
Ease into your week with our Mindful Monday Meditation, every Monday at 8 PM (UK time) on Zoom — the perfect reset to relax, refocus, and revitalize your spirit.
🌱 Reduce Stress & Anxiety: Each session promotes a sense of calm and helps melt away tension, making it a wonderful stress relief tool.
🌟 Boost Focus & Clarity: Start your week with a clear mind and sharpened focus, helping you stay centered and productive.
🧘♀️ Mind-Body Wellness: Deep breathing and grounding exercises guide you into physical and emotional balance, strengthening your overall wellbeing.
✨ Improve Sleep Quality: Calm your mind in the evening, setting you up for a restful night and better sleep patterns throughout the week.
💖 Connect & Reflect: Share this peaceful space with a like-minded community, finding inspiration and encouragement.
💸 £5 per session (Value £11 each)
Free for Substack subscribers & Access Pass holders!
Give yourself this time to pause, breathe, and realign each Monday. Let’s start the week with mindfulness and a fresh outlook! 🌈
Mindful Monday Meditation: Attendee Instructions
Welcome to the Mindful Monday Meditation group! Here’s how to prepare for a fulfilling and peaceful session:
Before the Session:
Register: Ensure you have registered for the Zoom session. You’ll receive a confirmation email with the Zoom link.
Set Up Your Space: Find a quiet and comfortable space where you won’t be disturbed during the meditation. You may want to dim the lights, use a comfortable chair or cushion, and have a blanket handy if you get cold.
Gather Supplies: Consider having a journal and pen nearby for reflections after the meditation. If you have crystals or calming essential oils, you might like to use them during the session.
Join Early: Aim to join the Zoom meeting 5 minutes before the start time to ensure you’re settled and ready.
During the Session:
Mute Yourself: Please keep your microphone muted to minimize background noise. You can unmute if you have a question or wish to share at the end.
Camera On/Off: Feel free to keep your camera on if you’re comfortable, as it helps create a sense of community. However, if you prefer privacy, it's okay to keep it off.
Be Present: Try to be fully present during the meditation. If thoughts arise, acknowledge them and gently bring your focus back to the meditation.
Engage Respectfully: Respect others’ space and experiences. Avoid distractions, and if you need to leave the session early, please do so quietly.
After the Session:
Reflection: Take a few moments to journal about your experience. What did you feel? What insights did you gain?
Feedback: Feel free to share any thoughts or experiences in the chat or verbally at the end of the session.
Stay Connected: Join our community by following Anchorhaven on social media for updates on future sessions and workshops.
Contact:
If you have any questions or need assistance, please feel free to reach out to me at [your email address].
Thank you for being part of our Mindful Monday Meditation group. I look forward to meditating with you!
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Mindful Monday on Zoom
Sharing circle. Wellness check in followed by a channeled meditation.
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£5.00 | |
Access Pass Members
£15 a month gives you access to Monday, Tuesday and Saturday weekly workshops. Subscribe on substack.
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Mindfulness Monday Meditation Series