Anam Cuardach | Soul Search Retreat

Anam Cuardach ✨ Soul Search Retreat
5th - 6th October | OffGrid Location Cavan

This upcoming two day retreat experience is for anyone who feels a deep call of their Soul and are ready to explore the 4 elements of stability as one, physical,emotional, mental and spiritual, Karen and myself, through our individual experience have tailored our techniques that will enable us to create a one of a kind unique experience while holding a safe space for both men,women to come together and individually experience truth beyond the limited mind-set that holds all old beliefs. In building the bridge between the unconscious(shadow-self) and conscious awareness and integrating a deep core soul connection by self- discovering and using the 4 elements,we will bringing you into a seat of deep clarity within your own life force.

Siobhán will be hosting some Conscious Cacao Ceremonies over the 2 days where we will focus on opening our mind and bodies using the beautiful Saoro Cacao, Somatic Exercises & the drum. The drum connects us to the above and below and back to our very core of wants and needs. Giving us courage and confidence to lean into the space we are holding.

Karen Binks of @keytoome Shadow Master & Spiritual Director will be guiding each attendee through a deep self-discovery journey (headphones provided ) by using activating Breathwork karen will be holding and guiding you through a transformational experience. By-passing the story mind and diving deep into the unconscious allowing you to activate a deep cell integrating of hidden emotions and feelings by unlocking the memory loops that are held within the body....

The Anam Cuardach Journey will look like this:

Prior to the event you will receive an email with all you need to know in regards to what to bring, eircode for off grid location etc.

Saturday
Arrival 9.30am
Start 10am
Intro with Karen & Siobhán
Activated Breathwork with Karen
Lunch
Cacao Ceremony
Dinner
Fire Ceremony

Sunday
9am Breakfast
10am
Cacao & Gentle Breathwork with Siobhán A deep full body scan using the self-healing of
Ho'oponopono with Karen
2pm Finish

Food will be provided however you are welcome to bring some dishes/snacks to share. We will have vegatarian options however if you have any diet requirements, please let us know.

Karen will also need attendee's to fullfil a consent form for the breathwork and for intake of Cacao, please let us know of any heart issues or SSRI.

We will send each attendee a e-handbook of the retreat prior to event with all the items you need to bring and what to expect along with a little information about the holistic modalities we touch on.

As part of the Anam Cuardach retreat, you will receive a month of aftercare support via whatspp with your anam community but also we will share some videos guiding you all through some breathwork techniques & different meditations.