Prioritizing self-care in the lead-up to Christmas is vital for our well-being and for finding inner peace.
The afternoon session will focus on restoration, specifically crafted to soothe the nervous system and alleviate stressors.
Plan of the Afternoon (schedule may change on the day)
3pm - 4pm Breathwork and Restorative yoga class Anne
quick break
4.15pm- 5pm - Yoga Nidra Veronica Layunta Maurel
(yoga nidra is a powerful meditation technique that guides you to a state of conscious deep relaxation)
| Cost | ||
|---|---|---|
Afternoon of relaxation (payment is non refundable) |
£22.00 |
Greenwood Community Centre
Chester Green
Toton
Nottingham
NG9 6LN
There is plenty of car parking next to the centre
Amenities
