Community Gong Bath with Julia 🎶🎶

Community Gong Bath with Julia (Gongs by Julia) in collaboration with Friendship Yoga & Wellbeing

'What are gong baths? ( info taken from healthline website)
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

“Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Evidence suggests that gong making was known as early as 4,000 B.C. and ancient alchemy sources put the gong as far back as 16,000 B.C.,” says sound healing practitioner Britta Hochkeppel.

A gong bath, or gong meditation, is a form of sound healing designed to offer:

relaxation
emotional release
pain relief

During a gong bath, participants typically lie down and get comfortable with blankets and pillows.

Participants are invited to passively soak up the benefits of the sound.

“It’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session,” says Hochkeppel.'

Clients need to be Over 18 and ensure you have a look at the
CONTRADICTIONS...on Julia's website https://www.gongsbyjulia.co.uk/contradictions

This is going to be a very special session and the gong bath should help the body to de stress and ensure the mind/body is restored back into balance. 💚⭐💚

Timings

-Arrive around 2.30pm and get comfy and warm for the gong bath
-3pm-4pm gong bath by Julia
-4pm-4.30pm - soak up the amazing gong bath and free refreshments will be available