Each week we'll explore a different practice that supports wellbeing, relaxation and a deeper connection with yourself. Together we'll experience meditation and breathwork, a guided drum journey, vocal toning, and a group Rahanni healing session.
These evenings are an invitation to slow down, become present, and explore practices that can support you in everyday life.
Week 1: Meditation & Breathing Practice
Week 2: Guided Drum Journey
Week 3: Vocal Toning, Chant & Song
Week 4: Group Rahanni Healing
No previous experience is necessary, simply come with curiosity and an openness to your own experience.
Bring a yoga mat, blanket, cushion/pillow, water.
Link to venue directions video: https://youtube.com/shorts/nT7jESPVbY8?is=agOJqMm3juT3Og7D
| Cost | ||
|---|---|---|
Single Class (Four Week Series of Practices) |
€10.00 |
Ballisodare Community Centre
Ballysadare
Co. Sligo
F91 YK76
Link to visual directions: https://youtube.com/shorts/nT7jESPVbY8?is=agOJqMm3juT3Og7D
