A fun dance fitness class in a darkened room with glowsticks (optional ) and awesome TUNES!!
Suitable for all ages and abilities. (an adult class with sensible teens welcome). Please let me know at the start of class if you have any issues I should know about to adapt the exercises. It is a medium impact class with flexibility in the moves to make it high or low impact.
Optional 10 minutes toning at the end - bring a mat if you want to join in!
A limited number of LED glowsticks are available to borrow or you can buy a set at £4 These are not essential to the class but are a lot of fun!
CURRENT CANCELLATION POLICY:
Transfer to another date is OK up to 12.30pm on the day of the class.
LOCATION:
We are located in the Main Hall of North Oxfordshire Academy North Oxfordshire Academy, Drayton Road, Banbury, OX16 0UD . This is on the left as you drive into North Oxfordshire Academy and you will see the fire door open with our flashing lights !! The What3Words location to enter the hall is ///mint.chin.lion. There is parking in the car park.
Bring water and a towel if needed. There is also an optional 10 minute toning session at the end of the class so bring a mat if you want to join this.
Please come and say hello stating your full name on arrival (even if you have been before - I try to remember as many names and faces as I can but it makes things quicker if you tell me your name on arrival please. This is also a good time to tell me any issues you may have and to grab your glowsticks if needed.
| Cost | ||
|---|---|---|
CLUB-FIT |
£6.00 |
North Oxfordshire Academy
Drayton Road
Banbury
Oxfordshire
OX16 0UD
Classes will be in the Main Hall, so either enter the main building via reception and it is just around the corner. ( Reception will be able to direct you. ) Or the fire door will be open - first left as you drive in the gates. There is often a previous class ending 5 minutes before the next class so please wait until the previous class is over if applicable.