Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, gently mindful strength, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices. Absolutely appropriate for every-body (beginners absolutely welcome)
Level: Advanced, Beginner & Intermediate
If you are new to YATB please give yourself plenty of time to find the studio. All equipment is provided and we recommend you wear light layers.
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Drop in Class
6 available
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