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Harmony Slater Weekend Immersion

Friday, 26 May '23   3 days
The Stables Yoga Centre, 10A Nunmill Street, York, YO23 1NU
Only 1 space left
Harmony Slater Weekend Immersion

Details

Friday;
6.00-8.00pm Connecting to Prana: Understanding how to optimize your energy daily. (Philosophy and Seated restorative Pranayama practice)

Saturday;
10.45am-12.45pm Mysore style practice 

2.00-3.30pm The Four pillars of spirit centred self care or Samadhi - cultivating meditative consciousness.

4.00-5.30pm Fundamentals of pain free backbends 

Sunday;
9.00-11.00am Led primary series with intro to second series 

12.00-1.30pm Handstands begin with Bandha 

2.00-3.00pm Ashtanga Yoga as a Mirror for Self-Study with Q&A -

(Please note that the early bird offer of £150 or the weekend immersion will end on the 25th April 2023, and the price will increase to £165.)

VENUE:

The Stables Yoga
10A Nunmill St,
York
YO23 1NU

There are three car parks very close by:

Nunnery Ln car park,
Nunnery Ln,
York
YO23 1AA

Bishopthorpe Road Car Park,
York,
YO23 1NA.

St George’s Field Car Park,
Castle Mills Bridge,
York,
YO10 4AB.

If you’re travelling by train, the studio is approximately ten minutes walk from station.

York is easily commutable on foot or the increasingly popular scooter! There are literally hundreds of scooters to hire dotted around York. This now seems to be the preferred way to get around if you don’t want to walk.

The studio is very central and has masses of cafe’s and restaurants which are just a stones throw away. There is a ‘brew room’ where you can make tea and coffee and store any food you bring.

Instructions

Terms & conditions
For all workshops we will provide a full refund (less 10% admin fee) to those who cancel 28 days before the workshop commences.  After this time, there will be no refund unless your place can be secured from a waiting list, in which case your fee will be refunded (less a 10% admin fee). Should the event be cancelled by Ashtanga Yoga York you will be offered a refund.

Due to teacher cancellations, low bookings or other situations outside of our control, some courses may be temporarily or permanently unavailable. We reserve the right to make any changes to our programme, courses or teachers. Alternative arrangements are offered to the best of our ability but, if not taken up, we do not accept responsibility for any costs incurred, including travel costs.

We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant. We advise that if you are feeling any pain or illness during any class you should stop and rest.

Tickets

Cost

Harmony Slater Weekend Immersion

1 available until Sun 28 May '23 12am
£150.00

Location

The Stables Yoga Centre
10A Nunmill Street
York
YO23 1NU