Open & Aligned: Sunday Vinyasa Flow

🌞 HeartRise: Sunday Vinyasa to Awaken & Align
Start your Sunday with intention in this energizing and heart-opening Vinyasa flow.
HeartRise is designed to awaken your body, uplift your energy, and align you from the inside out — physically, mentally, and emotionally.

We’ll move through a mindful, breath-led sequence that builds strength, opens the heart space, and grounds you for the week ahead. Expect fluid transitions, moments of stillness, and a chance to reconnect with your inner rhythm.

Leave feeling expanded, centered, and ready to step into your day with clarity and purpose.