Taking an entire day out to nourish and feed your soul ❄️
Hosted by Helen & Rachael...this winter wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements e.g. vegan or gluten free).
An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen & Rach)
Cost of full day of classes plus lunch £59
NOTE: strict 48 hour cancellation policy on this event.
Please let us know if you have any special dietary requirements e.g. vegan or gluten free. Vegetarian food will be served for lunch.
You will need:
A Yoga mat (available to buy at the studio for £20)
A blanket
A mug (for your hot drinks throughout the day)
A pillow for you to sit on or for your head if you struggle to lie flat
| Cost | ||
|---|---|---|
Winter Day Retreat £59
Payment taken online. Note strict 48 hour cancellation policy on this event.
|
£59.00 |
B-Yoga Studio Rhyl
Vezey Street
Rhyl
LL18 2DL
The studio is located to the left of ProPaint
(Half way down Vezey Street on the left).
Please park in Morrisons or near Carphone Warehouse and walk over.
