Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra 💤 & Sound💿
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu's beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
NOTE: strict 48 hour cancellation policy on this event.
You will need:
A Yoga mat (available to buy at the studio for £20)
A blanket
A pillow for you head if you struggle to lie flat
| Cost | ||
|---|---|---|
Nidra & Sound Healing Event
Payment taken online. Note strict 48 hour cancellation policy on this event.
|
£20.00 |
B-Yoga Studio Rhyl
Vezey Street
Rhyl
LL18 2DL
The studio is located to the left of ProPaint
(Half way down Vezey Street on the left).
Please park in Morrisons or near Carphone Warehouse and walk over.