Taking an entire day out to nourish and feed your soul ☀️
Hosted by Helen & Ceri...this summer wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements).
An example of the days itinerary:
11:30am Welcome drinks + energy ball
11:40am Yoga Flow (Helen)
12:40am Break
12:50pm Yoga Philosophy (Helen)
13:20pm Workshop (Ceri)
13:50pm Lunch (provided)
14:20pm Gentle Flow (Ceri)
14:50pm Break
15:00pm Restorative Yin + Yoga Nidra (Ceri & Helen)
Cost of full day of classes plus lunch £59
NOTE: strict 48 hour cancellation policy on this event.
Please let us know if you have any special dietary requirements. Vegetarian food will be served for lunch.
You will need:
A Yoga mat (available to buy at the studio for £20)
A blanket
A mug (for your hot drinks throughout the day)
A pillow for you to sit on or for your head if you struggle to lie flat
| Cost | ||
|---|---|---|
Summer Day Retreat £59
Payment taken online. Note strict 48 hour cancellation policy on this event.
|
£59.00 |
B-Yoga Studio Rhyl
Vezey Street
Rhyl
LL18 2DL
The studio is located to the left of ProPaint
(Half way down Vezey Street on the left).
Please park in Morrisons or near Carphone Warehouse and walk over.