A gentle, somatic journey through movement, breath & reflection.
Embodied awareness
Grounding
A gentle introduction to partner work
Guided journalling
Gentle flow
This workshop offers a gentle and accessible introduction to somatic movement, weaving together familiar yoga practices and breathwork with reflective exercises, grounding techniques, and opportunities to explore partner work. Together, these elements invite you into a deeper, more attuned awareness of your body- supported by the space we create together.
Enjoy a warm cup of homemade chai on arrival, then settle into a safe and nurturing environment where you can return home to your body and reconnect with a shared sense of curiosity, exploration, and play.
The session is hosted by Eli, a Yoga Teacher and Dance Artist whose approach is welcoming, inclusive, gentle, and unhurried. Eli feels deeply called to share these cross-disciplinary practices, offering tools that you can carry into daily life to support your own well-being
Note: 48 hour cancellation policy on this event
NOTE: strict 48 hour cancellation policy on this event.
You will need:
A Yoga mat (available to buy at the studio for £20 if you don't have one)
Please also bring your journal (if you have one) otherwise paper will be supplied
| Cost | ||
|---|---|---|
Workshop £25
Payment made onlineNote: 48 hour cancellation policy on this event
|
£25.00 |
B-Yoga Studio Rhyl
Vezey Street
Rhyl
LL18 2DL
The studio is located to the left of ProPaint
(Half way down Vezey Street on the left).
Please park in Morrisons or near Carphone Warehouse and walk over.
