✨YIN YOGA: SLOW DOWN & SOOTHE✨

Designed to give you the time and space to slow down and soothe your nervous system. This deeply relaxing 90 minute class will begin with a short meditation after which you will be guided through 6-8 yin yoga postures. All postures are practiced on the floor, either seated or on your back, supported by bolsters, pillows or blankets, with an emphasis on being 'soft', unclenching the muscles around a joint so that our connective tissue is stimulated and energy pathways (meridians) unblocked. Each posture is held for 3-5 minutes to allow us time to target our fascia which needs longer holds to release.

Once your body has been physically and energetically nourished through the practice of yin, you will be invited to snuggle under your blanket for an indulgent extended savasana (relaxation).