The Meno-Pause Wellness Workshop
Sunday, 1 March '26 10am – 2pm GMT
Balance & Breathe Studio, Northfield Road, Church Crookham, Fleet, GU52 6ED
8 spaces available
Details
A workshop to explore how to mange the mayhem of the menopause.
Sarah Shrubsall, Registered Nutritional Therapist, and Jen Hansford, Pilates Coach and Holistic Therapist, will guide you though how you can mange your symptoms with simple day to day habits.
Nutritional advice to beat brain fog & fatigue.
Body Resistance Training to maintain strength and mobility.
A healthy Buddha Bowl Lunch
Relaxation Techniques.
Q & A session.
Instructions
Please come in comfortable clothes for the exercise session. All equipment will be provided.
Tickets
| Cost | ||
|---|---|---|
Menopause Wellness Workshop
Nutrition and Exercise Workshop
8 available
|
£75.00 |
Location
Balance & Breathe Studio
Northfield Road
Church Crookham
Fleet
GU52 6ED
Please use the entrance at the back of the building.
Amenities
- Toilets
- Parking