Sacred Stillness, a chance to slow down and pause, a monthly reset.
Gentle supportive restorative yoga and guided yoga nidra soothe your nervous system, lowers your heart rate and blood pressure and helps to improve the quality of your sleep.
Leaving you ready for the week ahead.
Wear clothing that you can move easily in and layers to keep you warm. Remember to bring your socks.
Bring a yoga mat if you have one (or you can use the mats at the studio), a blanket for the relaxation and 2 bed pillows. Also bring your water bottle to stay hydrated.
| Cost | ||
|---|---|---|
Sacred Stillness : monthly restorative and guided rest
1 x 60 minute Sacred stillness session.Ticket is non refundable nor transferable
Available until Thu 10 Sep 5pm
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£20.00 |
Salt and Tide Studio
98-102 High Street
Deal
Kent
CT14
Car park is nearby. The studio is through the red door beside Will & Yates
Amenities
