This is an online event.
Joining instructions will be provided after booking.
A pure stretch class aims to help you get rid of aches/pains in your back and joints - you will feel looser, more flexible and improve your posture. Not suitable for hypermobile individuals and/or during pregnancy.
Suitable for beginners.
All you need is a yoga mat and a stretch band (thera band) or a pair of thick, stretchy tights.
Online via Zoom
We will be chatting with all class participants before we begin the session. Therefore your microphone audio will need to be turned on. We will go over any concerns regarding technology etc before we start. Please note that if you are using a mobile phone, you may need to have earplugs/headphones in order to hear properly.
When class does begin, we will “mute” participants. This is to ensure that we aren’t disturbed by anybody’s dog barking or unwanted household noises (because the whole group will hear). However, if you need to get my attention during your session, you can also “Unmute” yourself, using your control panel if you need to ask a question.
Understand though, that we want to keep interruptions to a minimum, for the smooth running of the class, so please bear this in mind. After the class, we will “unmute” participants and we can have a quick chat about the experience and provide feedback.
Please ensure that your device is near to your wifi router for the best connection.
The best option for participants would be to connect your laptop to your TV via HDMI cable. This way, your TV will “Mirror” what is on your laptop, so you can see us in full screen HD (scary)!
I will be playing some music during the session, but it might be a good idea to have your own 'back up' tunes playing in the background in case you can't hear mine – only when we start the class.
I look forward to seeing you virtually on the screen! Please ensure that you have downloaded the Zoom app in advance.