The 'Game Changer' FREE Taster workshop

Free Bone Health Taster Workshop
Saturday 13 September | 10am – 11am | The Mansion, Totnes

Come and meet Jacqui Perks In Person for a relaxed and empowering workshop designed to help you feel stronger, safer, and more confident in your body.

What to Expect
A guided introduction to strength-based Pilates for bone health

• Learn how to move safely and reduce injury risk
• Ask questions in a safe, friendly space
• Try out some simple strengthening exercises (all levels welcome!)
• Bring your questions and find out more about The Game Changer hybrid course and why its so effective

What to Bring

• A mat (or let us know if you need one)
• Wear comfortable clothing
• Water bottle
• Weights if you have them
• Curiosity and an open mind!

Reserve Your Free Spot
Spaces are limited.
Booking essential

This taster session will give you a 'flavour' of what to expect if you decide to enrol on the Game Changer course starting on Thursday 25th September.
The course runs for 4 weeks and costs £99 for a total of 12 classes!

• We will meet as a small group 3 times a week!
• Each week we will meet face to face on Thursday mornings at 10.45 followed by 2 x 30mins online classes.

Why 3 times a week?
Because that is what is needed IF we want to get stronger and to improve our mechanics and mobility

The aim of this course is to help you make the changes that you need to make to just do it, to get stronger, to feel more confident and to live well and independently!