❤️ Give your body a little love this Saturday
Build strength, balance and confidence — safely and intelligently
This low-cost Pilates with Weights class is a calm, supportive introduction to bone-strengthening exercise — designed for people who want to move well, stay strong and look after their future health.
It’s particularly helpful for those in midlife and beyond, but open to anyone who wants to build strength safely and with confidence.
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What is Pilates with Weights?
Using light hand weights alongside classical Pilates, this session shows how gentle resistance can:
This is not about pushing harder or keeping up with anyone else.
It’s about moving smarter for the body you’re in now
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No prior Pilates experience needed.
If you any questions or concerns before the class then do send me a message on 07968 184 941
Otherwise I'll see you there!
Jacqui x
For those who can get up and down relatively easily from the floor!
All levels welcome.
Please bring your own mat and I will bring the weights!
xx
| Cost | ||
|---|---|---|
Low Cost Taster for Newbies |
£5.00 |
Birdwood House
44 High Street
Totnes
TQ9 5SQ
Parking nearby under the Civic Hall
