Spirituality Matters - Mining the Depths of Meditation by Jyoti Ravichandran

Watch live at facebook.com/bkaustralia (No booking required for online viewing).

Meditation has long been utilised to train attention and awareness and achieve a mentally clear and emotionally calm state. This state of stillness naturally leads to relationships of respect for the self and others. Jyoti will explore techniques to calm your mind and to bring the effects of meditation into your everyday life.

As a BK teacher and student for over 20 years, Jyoti Ravichandran joyfully integrates the principles of Raja Yoga meditation to challenging situations and relationships.