A 2 hour session where we relax & melt into the mat... long held, supported yoga postures to allow us to unravel from our daily lives.
This session is strong at times, but with the sole intention of releasing tight muscles & fascia. I hold the space for you to begin the process of letting go. A deep & delicious practice for those that want to feel totally relaxed & rejuvenated by the end of it.
There'll also be a breathing practice, meditation & guided relaxation.
Suitable for beginners as well as more experienced yogis.
Please bring your yoga mat as I won't be providing these. But if you don't have one, just let me know and I'll bring one along for you.
I'll be providing all other equipment, but you are welcome to bring your own if you prefer.
| Cost | ||
|---|---|---|
Extended Practice - Bolster NOT included
Please select this option if you're able to bring your own bolster with you. If you don't have your own bolster please select the other price option and I will supply one for you.
|
£20.00 | |
Extended Practice - Bolster Included
Select this option if you're not able to bring your own yoga bolster and I will bring one for you to use.
|
£21.00 |
Glebe Centre
Durham Place
Murton
Seaham
SR7 9BX
