The Art of Feeling: 🌱JOY 🌱@ the Yoga Social

Together, we’ll make space for sensation, presence, connection and delight, with a little nod to the chemistry of joy, the support of plants, and the body’s beautiful capacity for softness, ease and aliveness — including a hands-on herbal activity in the afternoon and, weather permitting, time by the bonfire.

A warm, embodied workshop to explore Joy through movement, breath, plants and shared space.

Joy can arrive as laughter, softness, wonder, ease, connection, playfulness or a quiet sense of aliveness. In this workshop, we’ll create a gentle and welcoming space to slow down, tune in, and explore joy as something felt in the body, shaped by culture, and experienced in deeply personal ways.

Through somatic movement, conscious breath, mindfulness, simple rituals, reflection and healing herbs, we’ll explore joy not as an ideal to reach, but as something we can notice, welcome and express with curiosity and care.

Together, we’ll make space for sensation, presence, connection and delight, with a little nod to the chemistry of joy, the support of plants, and the body’s beautiful capacity for softness, ease and aliveness. The afternoon will include time with plants, a gentle hands-on herbal making moment, and, if the weather is kind, we may gather around the bonfire too.

A thoughtful, playful and nourishing space to reconnect with yourself, each other, and the many faces of joy.

What to expect
• Gentle somatic movement and breath
• Mindfulness and mini guided rest practices
• Simple ritual and shared space
• Exploration of joy through body, culture and lived experience
• Plant wisdom, herbal support and a hands-on herbal activity
• Time for reflection and gentle sharing
• Outdoor connection and possibly a bonfire