Curious about lifting but not sure where to start? This is for you.
Whether gyms have felt intimidating or you've never touched a barbell before, this 1-hour workshop is designed to introduce you to the fundamentals of strength training, without pressure, judgment, or diet culture nonsense.
You’ll be supported every step of the way in a welcoming, weight-neutral environment where moving your body is about feeling strong and empowered, not meeting a certain aesthetic.
What you’ll learn:
🏋️ How to confidently perform key lifts: squat, deadlift, and bench press
🧘♀️ Mobility and warm-up drills to keep your body supported and safe
🤸 Tips on building a strength routine that works for your body
🫶 Shared with others who are also just getting started
No pressure. No performance. Just you, some weights, and the support to try something new.
You belong here. Let this be your starting point.
We’re so excited to welcome you to your Intro to Weight Lifting session!
Whether this is your first time lifting or you're just getting back into it, here’s everything you need to feel prepared and supported:
👕 What to Wear
Clothes that feel comfortable and easy to move in
Trainers or supportive shoes are ideal
Layers are a good idea—you might warm up quickly!
🧴 What to Bring
A water bottle to stay hydrated
A small towel (totally optional!)
Anything else you personally need (like an inhaler, mobility aids, or sensory tools)
There’s no need to perform, impress, or already “know what you're doing.”
✨ We meet you exactly where you’re at—with zero pressure, ever.
🔑 Access Info
You’ll receive full access instructions (location, door codes, etc.) in your confirmation email when you book.
If you have any access needs, injuries, or preferences, you're always welcome to reply to that email or reach out to us directly—we’re here to make sure you feel safe and supported.
See you soon!
Kim & the Body Image Fitness team
💪💗
| Cost | ||
|---|---|---|
Membership ticket
Available with:
|
||
Pay as you go |
£14.99 |
40 Heaton Road
Newcastle upon Tyne
NE6 1SD
Amenities
