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December, 2017
19 Tue 9:30am - 10:30am Morning Hatha Yoga - Core Strength - All Abilities - Janis
10:45am - 12:15pm Hatha Yoga Flow - Beginners - Janis
2:45pm - 3:45pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
4pm - 5pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
20 Wed 6:45pm - 7:45pm Ashtanga Yoga - All Abilities - Michaela
8pm - 9pm Evening Hatha Yoga - All Abilties - Michaela
21 Thu 9:30am - 10:30am Morning Hatha Yoga - All Abilities - Janis
10:45am - 12:15pm Hatha Yoga Flow - All Abilities - Janis
2:45pm - 3:45pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
4pm - 5pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
5:15pm - 6:15pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
6:45pm - 7:45pm Hatha Yoga - All Abilities - Janis
8pm - 9pm Yoga Release - Stress & Anxiety - Janis
22 Fri 9:30am - 10:30am Morning Hatha Yoga - Beginners - Michaela
10:45am - 12:15pm Ashtanga Yoga Flow - All Abilities - Michaela
January, 2018
4 Thu 9:30am - 11am Morning Hatha Yoga - All Abilities - Janis
11:15am - 12:15pm Hatha Yoga for Stress & Anxiety - Beginners - Janis
6:45pm - 7:45pm Hatha Yoga - All Abilities - Janis
8pm - 9pm Yoga Release - Stress & Anxiety - Janis
5 Fri 9:30am - 11am Morning Ashtanga Yoga Flow - All Abilities - Michaela
Times shown in timezone: London

Morning Hatha Yoga - Core Strength - All Abilities - Janis

Tuesday, 19 December, 2017   9:30am - 10:30am
Bohemia Studio, 21 Cleveland Street, Redcar, TS10 1AR
8 spaces available

Details

A lovely morning Hatha Yoga class with Janis to get you moving, concentrating on rebuilding the abdominal muscles and stretching out tired muscles for the day ahead, ending with a relaxation session, for all ablities including beginners. Babies are welcome in this class.

Janis is a Hatha Yoga and relaxation teacher who has taught various different age groups and abilities. Her classes are focused on posture, breathing exercises and relaxation techniques to help with stress relief, anxiety and... [Read more]

Tickets / Booking types

  • 1hr class - adults
    £5.00
    8 available