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November, 2017
18 Sat 9:30am - 12:30pm Workshop - An introduction to Ashtanga Yoga
1:30pm - 2:15pm Children's Yoga - 7-12 years - Michaela
21 Tue 9:30am - 10:30am Morning Hatha Yoga - New Mums - Janis
10:45am - 12:15pm Hatha Yoga Flow - Beginners - Janis
2:45pm - 3:45pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
4pm - 5pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
22 Wed 6:45pm - 7:45pm Ashtanga Yoga - All Abilities - Michaela
8pm - 9pm Evening Hatha Yoga - All Abilties - Michaela
23 Thu 9:30am - 10:30am Morning Hatha Yoga - All Abilities - Janis
10:45am - 12:15pm Hatha Yoga Flow - All Abilities - Janis
12:30pm - 1:30pm Tai Chi - All Abilities - Pauline
2:45pm - 3:45pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
4pm - 5pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
5:15pm - 6:15pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
6:45pm - 7:45pm Hatha Yoga - All Abilities - Janis
8pm - 9pm Yoga Release - Stress & Anxiety - Janis
24 Fri 9:30am - 10:30am Morning Hatha Yoga - Beginners - Michaela
10:45am - 12:15pm Ashtanga Yoga Flow - All Abilities - Michaela
25 Sat 1:30pm - 2:15pm Children's Yoga - 7-12 years - Michaela
28 Tue 9:30am - 10:30am Morning Hatha Yoga - New Mums - Janis
Times shown in timezone: London

Workshop - An introduction to Ashtanga Yoga

Saturday, 18 November, 2017   9:30am - 12:30pm
Bohemia Studio, 21 Cleveland Street, Redcar, TS10 1AR
8 spaces available

Details

Have you ever wanted to challenge yourself with a more powerful Yoga practice? In this workshop we will explore two of the basic elements of Ashtanga Yoga:

Ujjayi pranayama the breathing technique and vinyasa the breath synchronized motion. The class will consist of a brief introduction to the lineage of Ashtanga yoga, an in depth exploration of ujjayi breathing, a dynamic asana practice and a generous relaxation. This workshop is suitable for beginners or experienced practitioners who wish... [Read more]

Tickets / Booking types

  • Workshop £30
    £30.00
    8 available
    This workshop will only proceed with 4 or more bookings. You can also cancel the booking up to 1 week prior to the workshop and receive a full refund for a cancellation. Refunds take a minimum of 5 working days to process to the card that you paid with. If payment was made in the Bohemia Cafe you will need to visit us to receive your refund.