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September, 2017
21 Thu 9:30am - 10:30am Morning Hatha Yoga - All Abilities - Janis
2:45pm - 3:45pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
4pm - 5pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
5:15pm - 6:15pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
6:45pm - 7:45pm Hatha Yoga - All Abilities - Janis
8pm - 9pm Yoga Release - Stress & Anxiety - Janis
22 Fri 9:30am - 10:30am Morning Hatha Yoga - Beginners - Michaela
10:45am - 12:15pm Ashtanga Yoga Flow - All Abilities - Michaela
23 Sat 10:30am - 11:15am Festival of Thrift - Hatha Yoga - Sat
12pm - 12:25pm Festival of Thrift - Mindfulness - Sat
1pm - 1:50pm Festival of Thrift - Pilates - Sat
2pm - 2:50pm Festival of Thrift - Dru Yoga - Sat
4pm - 4:50pm Festival of Thrift - Ashtanga Yoga - Sat
24 Sun 10:30am - 11:20am Festival of Thrift - Hatha Yoga - Sun
2pm - 2:50pm Festival of Thrift - Tai Chi - Sun
4pm - 4:50pm Festival of Thrift - Ashtanga Yoga - Sun
26 Tue 9:30am - 10:30am Morning Hatha Yoga - New Mums - Janis
10:45am - 12:15pm Hatha Yoga Flow - Beginners - Janis
2:45pm - 3:45pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
4pm - 5pm Holistic Treatments - Reiki - or - Reflexology - or - Massage - with Janis
Times shown in timezone: London

Morning Hatha Yoga - All Abilities - Janis

Thursday, 21 September, 2017   9:30am - 10:30am
Bohemia Studio, 21 Cleveland Street, Redcar, TS10 1AR
4 spaces available

Details

A lovely morning Hatha Yoga class with Janis.

Janis is a Hatha Yoga and relaxation teacher who has taught various different age groups and abilities. Her classes are focused on posture, breathing exercises and relaxation techniques to help with stress relief, anxiety and muscle and joint problems.

In addition, Janis is qualified in Reflexology, Crystal healing, Massage and is a practitioner and teacher at Reiki Master level. Janis teaches that through Yoga practise and the use of Holistic... [Read more]

Tickets / Booking types

  • 1hr class - adults
    £5.00
    4 available