A strength-based session using a barbell and weight plates. Performed standing on the ground with some lying and kneeling on the trampoline too.
Bodyflows and lighter-jumping routines which challenge core stability on the trampoline. Inspired by ballet, yoga and pilates moves.
Start time 6pm - BARBELLS
6:45pm Break (15mins)
7pm ((B)) BALANCE
7:45pm - Bubbles, nibbles & social time
9pm End
| Cost | ||
|---|---|---|
Single Session |
£20.00 |
Haresfinch Rugby & Community Club
Haresfinch Road
St Helens
WA11 9NS
NEW STUDIO LOCATION FROM 13TH APRIL 2026
