Empowering The Feminine: 4 Transformative ONLINE Workshops of Movement, Dance, Meditation and Journaling

In a world that often pulls us away from our inner selves, Empowering the Feminine is a transformative journey designed to help you reconnect with your own unique feminine energy. Led by expert facilitator Julie Martin, this series blends movement, meditation, journaling and community support to awaken your creativity, deepen self-compassion, and rediscover your feminine power. Over four workshops, you’ll engage in practices that help release limiting beliefs and reconnect you with the strength, softness, and wisdom within. 

Whether you are looking to reconnect with yourself, explore your feminine side, or join a supportive group of women, this series is for you. Each session focuses on a different area of the body and mind, creating a holistic experience that will leave you feeling centered, empowered, and truly alive.

Workshop Series Breakdown

All registrations includes 6 months of access to booked recordings to revisit the practices anytime.

Session 1: The Pelvis – Awakening Your Creative Power

Date & Time: Sunday, Dec 8, 3:30 PM - 5:30 PM CET

The pelvis is the powerhouse of femininity, yet we’re often conditioned to ‘pull in’ our bellies or hold tension in this area, suppressing our natural flow and locking away our creative potential. This session will focus on freeing and grounding the pelvis, allowing you to release constraints and rediscover fluidity. Through movement, we’ll tap into the energy of the pelvis to awaken the goddess within, opening up to our full creative potential and the deep nourishment that self-expression brings.

Session 2: The Core – Igniting Inner Fire

Date & Time: Sunday, Dec 29, 3:30 PM - 5:30 PM CET

The core and solar plexus are where we hold our inner fire—our center of strength and self-belief. Too often, we suppress this fire, stifling our dreams and limiting our ability to manifest our true potential. In this session, we’ll use movement focused on the core and spine to ignite this inner fire and say a wholehearted ‘YES’ to our capabilities. Energetically, we’ll focus on embracing our power, learning to direct this fire within, and standing fully in our own strength and purpose.

Session 3: The Heart – Opening to Self-Compassion

Date & Time: Saturday, Jan 11, 3:30 PM - 5:30 PM CET

The heart is the seat of compassion, but too often, we pour our compassion outwards, depleting ourselves in the process. This session invites you to reclaim that compassion for yourself, focusing on healing, self-nourishment, and resilience. Through movements that open the upper back, shoulders, neck, jaw, and voice, we’ll release stored tension and open ourselves to the profound healing potential of self-love. Rediscover the capacity to nurture and replenish your own energy, letting go of what no longer serves you.

Session 4: The Head – Aligning Mind and Heart

Date & Time: Saturday, Jan 25, 3:30 PM - 5:30 PM CET

Our minds often overrule our inner knowing, leading us to doubt or ignore what we feel in our hearts or guts. In this final session, we’ll explore the head as both a point of insight and a potential block. Through practices that align the mind with the heart, you’ll learn how to listen deeply to your intuition and align your thoughts and intentions with your authentic self. Leave with a sense of empowered freedom, ready to trust in your inner wisdom and navigate life from a place of integrity and alignment.