PLEASE READ PRECAUTIONS CAREFULLY BEFORE BOOKING:
This is an intensive breathwork experience, and while it is accessible to all levels, it is recommended that you have some experience with activating breathwork before attending. Please note that due to the powerful nature of the practice, it may not be suitable for everyone.
Before booking, we ask that you carefully review the following precautions. If you have any of the health conditions listed below, please consult a healthcare professional before attending:
Serious heart conditions or high blood pressure
History of epileptic attacks, strokes, or recent brain surgery
Recent surgery on the torso or abdomen
Suffering from psychosis, severe mental health challenges, or recent trauma
Pregnancy
This workshop is designed to facilitate deep healing and transformation. Please make sure you are fully aware of the physical and emotional intensity involved. If you’re unsure whether this workshop is right for you, please reach out for guidance before booking.
Course Description:
This 4-hour immersive breathwork course over 2-days is designed to introduce you to the transformative power of conscious breath. Whether you're a beginner or have some experience with breathwork, this workshop will guide you through the foundational techniques needed to awaken your body's energy and clear mental blockages.
The workshop will include a cacao ceremony, gentle breath practices, and an introduction to activating breathwork techniques. This workshop is the first step on your journey towards deeper breathwork practices, offering the perfect foundation for future development.
Yoga mats, props and blankets provided.
PLEASE NOTE: Once booked, the course is non-refundable and not exchangeable. Please read our terms and conditions found on our website for more information. Thank you for your understanding.
We provide yoga mats, props and blankets but we want you to feel fully prepared and comfortable for this transformative evening, so here’s everything you need to know before you arrive:
What to Bring:
Water Bottle: Stay hydrated throughout the workshop by bringing your own water bottle.
Comfortable Clothing: Wear comfortable, layered clothing so you can stay cozy and relaxed during the practice.
Optional Extra Blanket or Layers: Since the weather has gotten cooler, you might want to bring an extra blanket or layers for added warmth, especially during the sound bath and meditation.
Arrival Time:
Please arrive 5-10 minutes early to settle in. This will help us start the session on time and allow you to ease into the atmosphere of the workshop.
Location:
The course will take place at Breathe Better Yoga Studio, located at 3 Michael Street, V94 4X26.
Please note that the studio is upstairs on the first floor.
| Cost | ||
|---|---|---|
1-Day Course - Non-Members
Access to one-day of the course. Please note that once booked tickets are non-refundable and not exchangeable.
|
€40.00 | |
1-Day Course - Members
Access to one-day of the course.Please note that once booked tickets are non-refundable and not exchangeable.
Available with:
|
€32.00 |
Breathe Better Yoga
1st Floor
3 Michael Street
Limerick
V944X26
1st Floor, up one flight of stairs
Amenities