Flow & Flourish: A Spring Retreat
Date: Sunday, 6th April 2025
Time:10:30 AM – 2:00 PM
As we step into the energy of spring, take this time to nurture your body, mind, and spirit with a half-day retreat designed to help you reset, recharge, and flow into the new season with ease. 🌿✨
What to Expect:
☀️ Hatha Yoga – Begin with a dynamic yet accessible yoga practice to awaken the body and mind.
🥣 Light Brunch – Enjoy a nourishing yogurt granola bowl before heading outdoors.
🌿 3 Bridges Walk – A mindful walk through the heart of the city, offering fresh air, gentle movement, and connection.
🍫 Cacao Ceremony – Return to the studio for a warm, heart-opening cacao ritual, setting the tone for deep relaxation.
🧘♀️ Yin Yoga – Unwind with a soothing yin practice, inviting stillness and release.
🔔 Sound Bath & Meditation – End with a deeply restorative sound experience, allowing you to integrate the day's journey.
Who is this for?
This retreat is for anyone seeking a moment of reset, renewal, and reconnection—whether you're new to yoga or a seasoned practitioner. Come as you are, and step into spring feeling refreshed and restored. .
💰 Investment: €50 for 1 ticket | €100 for 2 tickets
Payment plan available.
Please be aware of our refund policy. More info on our website:
www.breathebetteryoga.com
What to Bring & Important Details
We provide yoga mats, props, and blankets, but we want you to feel fully prepared and comfortable for this nourishing half-day retreat. Here’s everything you need to know before you arrive:
What to Bring:
💧 Water Bottle – Stay hydrated throughout the retreat, especially during the walk.
👟 Comfortable Walking Shoes – We’ll be heading out for the 3 Bridges Walk, so wear supportive footwear.
🧥 Weather-Appropriate Layers – Dress comfortably in layers for yoga and bring a jacket or extra layer for the outdoor walk.
🛏️ Optional Extra Blanket or Cozy Layers – For added warmth during Yin Yoga and the Sound Bath.
Dietary Information
Please note that the food provided during this retreat contains gluten, dairy and nuts. If you have any allergies or dietary restrictions, please inform us in advance so we can accommodate your needs. Vegan and dairy-free options are available upon request.
If you haven't already notified us of any dietary requirements, please email info@breathebetteryoga.com as soon as possible.
Arrival Time:
Please arrive 5–10 minutes early to settle in. This will help us start on time and allow you to ease into the retreat experience.
Location:
The event will take place at Breathe Better Yoga located at 3 Michael Street, V94 4X26.
After our morning yoga and brunch, we’ll head out for the 3 Bridges Walk, returning to the studio for the rest of the retreat.
If you have any questions, feel free to reach out! Looking forward to welcoming you to Flourish & Flow.
A 1.5% + €0.25 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
1 ticket
Please review our booking terms and conditions at www.breathebetteryoga.com Tickets are non refundable but you can transfer your ticket to someone else if you cannot make it but please inform us of the name change. Thanks for your understanding.
|
€60.00 | |
2 tickets
Please review our booking terms and conditions at www.breathebetteryoga.com Tickets are non refundable but you can transfer your ticket to someone else if you cannot make it but please inform us of the name change. Thanks for your understanding.
|
€110.00
Group ticket for 2 people |
|
Members pass
Non-refundable & not exchangeable once booked
Available with:
|
€48.00 |
Breathe Better Yoga
1st Floor
3 Michael Street
Limerick
V944X26
1st Floor, up one flight of stairs
Amenities
