Please Read Carefully before booking:
In this focused Hatha Yoga workshop, we’ll explore the art of backbending. Whether you’re a seasoned yogi or new to the practice, backbends offer a powerful way to open the heart, increase flexibility, and build strength in the back, shoulders, and hips.
Through a series of safe and effective movements, this workshop will guide you through the key elements of backbending, from foundational poses to more advanced variations. We’ll take time to understand alignment, breathwork, and the mindful engagement of muscles to support the spine.
Yoga mats, props and blankets provided.
PLEASE NOTE: Once booked, the ticket is non-refundable and not exchangeable. Please read our terms and conditions found on our website for more information. Thank you for your understanding.
We provide yoga mats, props and blankets but we want you to feel fully prepared and comfortable for this transformative evening, so here’s everything you need to know before you arrive:
What to Bring:
Water Bottle
Comfortable Clothing
Arrival Time:
Please arrive 5-10 minutes early to settle in. This will help us start the session on time and allow you to ease into the atmosphere of the workshop.
Before the workshop:
Please don't eat at least 1 hour before the workshop.
Location:
The event will take place at Breathe Better Yoga Studio, located at 3 Michael Street, V94 4X26.
Please note that the studio is upstairs on the first floor.
A 1.5% + €0.25 booking fee applies to bookings with a cost.
| Cost | ||
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Non-members Pass
Please note that once booked, the ticket is non-refundable and not exchangeable. Read our terms for more info. Thanks for your understanding.
2 available
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Breathe Better Yoga
1st Floor
3 Michael Street
Limerick
V944X26
1st Floor, up one flight of stairs
Amenities
