PAUSE
A Half-Day Restorative Retreat
Take a break from the demands of everyday life and gift yourself an afternoon of deep rest, reconnection and renewal.
Join Jayne Simmonds of Breathe Flow Wellbeing and Sherrie Nyss of Inner Alchemy for a nurturing half-day retreat designed to help you slow down, release stress and come home to yourself.
Through a carefully curated blend of Conscious Connected Breathwork, Cacao Ceremony, Sound Bath with Reiki and Gentle Movement, you'll be guided into a space of calm, reflection and restoration.
This experience is for you if you are feeling overwhelmed, emotionally drained, disconnected from yourself, or simply in need of time to pause and recharge.
During the retreat you will experience:
• Conscious Connected Breathwork to release what no longer serves you and create space for more of what you need.
• A heart-opening Cacao Ceremony to connect within and set meaningful intentions.
• A deeply restorative Sound Bath with Reiki to regulate your nervous system and restore energetic balance.
• Gentle movement practices to ease tension, reconnect with your body and support relaxation.
You will leave feeling:
✨ Lighter and calmer
✨ More connected to yourself
✨ Rested and rebalanced
✨ Clearer in mind and energy
✨ Ready for whatever comes next
Date: Sunday 5th July
Time: 1:00pm – 4:00pm
Venue: Salt Water Studio, Stoke Abbott Court, Stoke Abbott Road, Worthing, West Sussex
Exchange: £55
Refreshments, yoga mats, bolsters, blankets and eye masks are all provided.
Spaces are limited to maintain an intimate and supportive experience.
Invest in yourself. You are worth it.
We can't wait to welcome you.
What to Bring
• A bottle of water
• A journal and pen if you enjoy writing or reflecting
• An open mind and heart
• Anything else that helps you feel comfortable
What to Wear
Please wear comfortable clothing that you can relax and move gently in. Layers are recommended so you can adjust your comfort throughout the afternoon.
Feel free to bring anything else you feel may elevate your experience.
| Cost | ||
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PAUSE- A HALF DAY RETREAT
Take a break from the demands of everyday life and gift yourself an afternoon of deep rest, reconnection and renewal.Join Jayne Simmonds of Breathe Flow Wellbeing and Sherrie Nyss of Inner Alchemy for a nurturing half-day retreat designed to help you slow down, release stress and come home to yourself.Through a carefully curated blend of Conscious Connected Breathwork, Cacao Ceremony, Sound Bath with Reiki and Gentle Movement, you'll be guided into a space of calm, reflection and restoration.
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£55.00 |
Salt Water Studios
2C Stoke Abbott Road
Worthing
BN11 1HE
Amenities
