PAUSE RETREAT
The PAUSE before the Christmas chaos
22 November | The Truleigh Centre, Shoreham 12.30pm-4.30pm
As the pace of the year begins to gather and Christmas starts to creep in, take an afternoon to step away from it all.
PAUSE is an invitation to slow right down, turn inward and be beautifully looked after.
A deeply restorative afternoon created to nourish your body, quieten your mind and leave you feeling grounded, renewed and connected.
We’ll journey through:
Breathwork
A powerful yet nurturing practice to release stored emotion and create space for real healing.
Yin Yoga
Slow, spacious and deeply calming. Long-held postures invite the body to soften while giving the mind permission to become still.
Cacao Ceremony
A warm and nourishing ritual offering a moment to connect, reflect and come back to yourself.
Dual Sound Bath
Sink into complete relaxation as soothing vibrations and layers of sound wash over you, allowing the body and mind to settle into deep rest.
There will be space between each practice to breathe, pause and simply be. Expect warmth, beautiful energy, gentle connection and time away from the demands of everyday life.
This is your permission to stop.
To put yourself first.
To breathe a little deeper.
Before the Christmas chaos begins, give yourself PAUSE.
Come tired. Come busy. Come exactly as you are.
Leave feeling softer, lighter and restored.
A FEW THINGS TO KNOW
Parking
Parking is available at the venue. If you have booked with friends, we’d really appreciate you travelling together where possible, helping us keep parking available for everyone.
What to bring
Yoga mats are provided, so there’s no need to bring your own. Please do bring blankets, cushions and anything else you love to have around you for comfort, particularly for the longer periods of rest and the sound bath.
Think cosy, warm and completely supported.
Refreshments
Refreshments will be provided throughout the afternoon, so just come along and settle in.
Most importantly, come with nothing you need to achieve. This afternoon is about slowing down, being cared for and giving yourself the space to truly PAUSE.
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A PAUSE BEFORE THE CHRISTMAS CHAOS
This is an afternoon to step away from the noise and spend a few hours simply being. No rushing, no achieving, nowhere else you need to be.We’ll move through a beautiful mix of practices designed to help you slow down, soften and reconnect with yourself:🌿 Breathwork to release, reset and create space 🌿 Yin Yoga to gently unwind body and mind 🌿 A nourishing cacao ceremony to pause, connect and come inward 🌿 A deeply restorative sound bath to finish the afternoon. Expect a cosy, grounding and nourishing afternoon, with plenty of time to breathe, rest and just be.
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£77.00 |
Truleigh Hill
Shoreham-by-Sea
BN43 5FB
Amenities
