MINDFUL MEDITATION (5 WEEK COURSE)
Course dates
- Thu, 12 Sep '24 6:30pm – 7:30pm BST - done
- Thu, 19 Sep '24 6:30pm – 7:30pm BST - done
- Thu, 26 Sep '24 6:30pm – 7:30pm BST - done
- Thu, 3 Oct '24 6:30pm – 7:30pm BST - done
- Thu, 10 Oct '24 6:30pm – 7:30pm BST - done
Details
Join us for this very special 5 week course introducing you to the power of mindful meditation.
Have you ever wanted to try meditation, have heard about it's benefits, but unsure how to start - or intimidated by the very idea of it?
This 5 week course will offer you a space to explore this practice in simple, accessible ways that will help to bring mindfulness and meditation into your daily life.
We'll discover how connecting with our breath, physical sensations and even more difficult emotions can bring calmness, connection and loving-kindness into our everyday.
Perfect whether you're brand new to mindfulness, or looking to deepen your existing practice.
Instructions
Please bring additional cushions to sit on if you feel it might be helpful to you, but we have mats and equipment at the studio for you to borrow. You may like to bring a notebook with you if you feel it might be useful, but this is not essential.
Dress comfortably - layers are recommended, and a water bottle.
Tickets
| Cost | ||
|---|---|---|
MINDFULNESS MEDITATION (5 WEEK COURSE)
This ticket admits one person to attend the Mindfulness Meditation 5 week course.
Course ticket - for all 5 dates.
|
£55.00 |
Location
The Breathing Space Yoga Studio
12 Brook Street
Selby
YO8 4AR
You can park for up to 2 hours free at the Sainsbury's/Abbey Walk carpark which is approx 5 minutes walk from the studio; there are several other low-cost car parks nearby. There is also some on-street parking in surrounding streets, please note and parking restrictions and be courteous of our neighbours :)
Amenities
- Toilets
- Baby changing