New classes for those looking to learn the fundamentals of safely using weights
Ideal for new and improving exercisers to get together in a friendly, supportive class.
Lots of emphasis will be placed on warm up and movement patterns dueing these classes.
Please note some video/photos may be taken of the coach during classes for promotional purposes. You can always opt out of this by letting me know and I'll ensure you're out of frame
Level: Beginner, Intermediate
Please take water
Wear appropriate clothing and suitable footwear.
If you prefer to use your own exercise mat please take one weekly
| Cost | ||
|---|---|---|
4 week course
4 classes
Course ticket - for all 4 dates.
|
€35.00 | |
PAYG class
Single class bookings
12 available
|
€10.00 |
Muintir Na Tire Community Hall
Ballycommon
Nenagh
Ballycommon
Co. Tipperary
You're welcome to feed if needed and there's a small kitchen if necessary to heat bottles etc.
Amenities
