A workshop for new and expectant Mums.
Take some time out of your hectic schedule and unwind with tea, coffee and light refreshments.
This workshop has been designed to help prepare you for taking your new baby home, learn about how to safely return to exercise and explore the benefits of baby massage. We will also share some recipes and tips and answer any questions you have
Babies are welcome to attend with their mammies
Mums who are unsure about returning to exercise who have had a complicated birth and/or injury are also welcome to attend
Friendly, relaxed, warm atmosphere!
Who are we:
Orla is a PHN working with babies in the community, and is also the owner of Baby Massage with Orla providing Baby Massage classes
Rachel is an RNID, Health coach, Nutritionist and personal trainer keenly interested in all things women’s health. Rachel holds pre and postnatal exercise qualifications and delivers group and 1:1 postnatal classes in person and online.
Come as you are! Enjoy the time-out and the coffee!!
| Cost | ||
|---|---|---|
Fourth Trimester Workshop20 available
|
€30.00 |
Longford Women's Link
Womens Link, Willow House Ardnacassa Avenue
Ardnacassagh
Longford
N39 H6R7
Amenities