Level 1 post natal fitness classes
A whole body approach to return to exercise following pregnancy
Regain connection to the deep core and pelvic floor for a safe return to exercise.
8 weeks of gentle progression. Suitable for all fitness levels.
Weekly app based workout available to the group for those who would like to do a modified body weight version at home.
Group coffee date to mark the end of term on week 8 included
GP clearance letter required for mums less tban 16 weeks pp.
please check emails including spam before commencement of classes to complete a pre screening form and submit clearance letters. This allows for a group introduction on week 1 which can only be facilitated if I am prepared ahead of time thank you for your understanding* 😍
Level: all levels welcome
Wear comfortable clothing. Take plenty of water
Breastfeeding in classes is welcome.
Babies welcome to attend
please check emails including spam before commencement of classes to complete a pre screening form and submit clearance letters this allows for a group introduction on week 1 which can only be facilitated if I am prepared ahead of time thank you for your understanding*** 😍
| Cost | ||
|---|---|---|
Mums and cubs January
Course ticket - for all 8 dates.
7 available
|
€100.00 |
Nenagh Leisure Centre
Leisure Centre Dublin Road
Tyone
Nenagh
Co. Tipperary
E45 P662
Amenities
