Handstands & Elbow stands with Ellie the acrobat

This workshop will work as an add on to the first class and is not for complete beginners, this is for those that have experience in training flexibility and are confident to kick up into a handstand on their own. In this class we will be covering basics such as wrist strengthening exercises, how to spot others and how to train contortion handstands and elbow stands in your own training.