Yoga Nidra with Lelania Diniakos

Yoga Nidra – Guided Meditation Journey

Join us for a deeply restorative Yoga Nidra meditation designed to bring the body and mind into a state of profound relaxation and awareness.

The session includes a gentle body scan and guided visualization, helping you release tension, deepen self-awareness, and enter a peaceful state of restorative rest. Yoga Nidra is often described as “yogic sleep,” a practice that allows the body to rest deeply while the mind remains softly aware.

During the meditation you will be invited to:
• Set a personal intention (Sankalpa)
• Explore what your body and mind need in the present moment
• Experience guided body awareness and visualization
• Cultivate mental focus and deep relaxation

✨ Come prepared to rest, restore, and reconnect with yourself.