Yoga Teacher: Rev. Rowen Waters (RTY 200 with Yoga Alliance)
10 Tuesday evenings from January 6 –March 10.
*The first class will be Yoga Nidra (Yoga Sleep) meditation - with a focus on releasing all that no longer serves us (the flip side of setting intentions and resolutions for the new year). Ready your mat, pillow and blanket for this beautiful spiritual 'yoga sleep' meditation practice.
The intention (sankalpa) of Karma Spirit Yoga ☯️🕉️: Rev. Rowen will provide a blend of self-healing and meditative Gentle Yoga, Yin Yoga, Yoga Nidra and Restorative Yoga utilizing Spiritualist philosophy, mindfulness and energy healing techniques throughout.
Class time: 5:00pm – 6:00pm on Zoom.
Join Zoom Meeting
https://us02web.zoom.us/j/89267565798?pwd=99QlWba67bCICWIwhYMvxnMvq6Kc7x.1
Meeting ID: 892 6756 5798
Passcode: 902863
Offering: $5.00 for drop-in by e-transfer for each class or $40 for all 10 classes. Information for E-transfer payment: info@calgaryfirstspiritualistchurch.ca.
Recommended Yoga Supplies: Yoga mats and props (blankets, bricks, and bolsters). Please note investing in a yoga bolster for this class is strongly recommended.
| Cost | ||
|---|---|---|
Drop-In |
C$5.00 |
CFSC
1603 6 Ave NW
Calgary
AB
T2N 2B1
