POUND Unplugged is a fitness class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
Using exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
Find out about POUND Unplugged here: https://poundfit.com/pound-unplugged/
This FREE class is led by Instructor Anna who will get you moving to the beat and smiling whilst you workout.
This class is taking place at the Storey's Field Centre, 7-8pm. Women and girls only. Great for mum's and daughters (over 12 years old) who want to work out together. This is a physical workout so be prepared to work hard before settling down to more restorative movements.
You will receive a pair of sticks upon arrival to ensure you can make a noise!
NOTE: We ask that you bring a yoga or exercise mat with you too.
Level: all welcome
This event is for women only.
The class is held at the Storey's Field Centre, Eddington, CB3 1AA. The class time is 7-8pm. Please ensure you arrive early to check in and get your sticks.
This is a physical workout so we ask that you bring water and any medication you need when exercising. We also recommend wearing clothing suited to exercise as well as trainers to easily move in with good grip.
NOTE: We ask that you bring a yoga or exercise mat with you too.
| Cost | ||
|---|---|---|
POUND Unplugged - Storey's Field Centre
1 x POUND Unplugged ticket
|
£0.00Free |
Storey's Field Centre
Eddington Avenue
Cambridge
CB3 1AA