This is an online event.
Joining instructions will be provided after booking.
We have developed this 4 week course, combining modalities that we have used over a number of years with grieving clients, including Emotional freedom techniques, mindfulness, compassion work and meditation. We integrate these tools and techniques, together with your individual experiences (and our own experiences of grief) to offer a safe and supportive online space for you to grow through your grief.
Our aim is to help you to acknowledge and be with the emotions of grief and work through them in order to move into a space of love and kindness for yourself and find space to move forward (not move on) in your life, integrating your loss and continuing your connection with your loved one (and/or yourself).
Each week we will explore a different aspect of grief, such as difficult emotions and guilt and provide you with some tools and techniques to take forward with you into your life. This is also a safe and supportive space for you to meet others who may by facing similar challenges.
Recordings and different techniques will also be sent to you after the sessions.
Following your booking a registration form will be sent to you, to provide us with additional information.
We will then send a zoom link to you prior to the start of the course, together with preparation information.
If you have any queries in the meantime, please feel free to contact us at hello@grievingheartsretreats.com
| Cost | ||
|---|---|---|
Online Grief Sessions - Full course £160
You are booking onto the full 4 week course on the following dates:29th June 6th July 13th July 20th July
|
£160.00 |
Zoom