This is an online event.
Joining instructions will be provided after booking.
Shake & Wake is a 30minute online session designed to energise and invigorate you for the day ahead.
We’ll use simple movements and stretches to mobilise joints and fire the nervous system, with some breathwork to help you recharge.
Suitable in pregnancy and post-birth. You’ll just need enough room to swing your arms around and overhead (watch out for any light fittings).
This class can be done seated or standing and with as much or as little intensity as you like.
Young children might like to join in, please ensure your microphones are off so that everyone can hear our session leader.
Additional adults in the household are welcome to join in but please book a space for each adult so that we have relevant medical information for everyone.
Mums joining us after birth will need to wait for 6 weeks (normal birth) or 12 weeks (Caesarean section) and have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program.
Please wear comfortable clothing that’s easy to move in, and you may like a drink of water close by.
Pregnant women joining us will need to have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program.
Please wear comfortable clothing that’s easy to move in, and you may like to have a drink of water nearby.
These sessions are for families living in Sandwell only. If you don't live in Sandwell, please do not book as your booking will be cancelled.
So that as many Sandwell families as possible can benefit from these FREE activities, we are enforcing the following conditions of booking.
We will also be monitoring the attendance on all our courses and those who continually book places but then do not attend will be taken off the booking system altogether and will not be permitted to book in the future.
Wake&Shake
Course ticket - for all 5 dates.
9 available
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Online