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Wake & Shake - WS01 - Online

Online
10 spaces available
Wake & Shake - WS01 - Online

This is an online event.

Joining instructions will be provided after booking.

Course dates

  • Tue, 14 Jan '25   7:15am – 7:45am GMT - done
  • Tue, 21 Jan '25   7:15am – 7:45am GMT - done
  • Tue, 28 Jan '25   7:15am – 7:45am GMT - done
  • Tue, 4 Feb '25   7:15am – 7:45am GMT Cancelled - done
  • Tue, 11 Feb '25   7:15am – 7:45am GMT - done

Details

Shake & Wake is a 30minute online session designed to energise and invigorate you for the day ahead.

We’ll use simple movements and stretches to mobilise joints and fire the nervous system, with some breathwork to help you recharge.

Suitable in pregnancy and post-birth. You’ll just need enough room to swing your arms around and overhead (watch out for any light fittings).

This class can be done seated or standing and with as much or as little intensity as you like.

Young children might like to join in, please ensure your microphones are off so that everyone can hear our session leader.

Additional adults in the household are welcome to join in but please book a space for each adult so that we have relevant medical information for everyone.

Mums joining us after birth will need to wait for 6 weeks (normal birth) or 12 weeks (Caesarean section) and have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program.

Please wear comfortable clothing that’s easy to move in, and you may like a drink of water close by.

Instructions

This session is suitable for all stages of pregnancy.

Pregnant women joining us will need to have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program.

Please wear comfortable clothing that’s easy to move in, and you may like to have a drink of water nearby.

These sessions are for families living in Sandwell only. If you don't live in Sandwell, please do not book as your booking will be cancelled.

So that as many Sandwell families as possible can benefit from these FREE activities, we are enforcing the following conditions of booking.

  1. You must live in Sandwell to book/attend the Changes courses
  2. You can book up to three courses per half-term (one from each category)
  3. You must be able to attend at least 4/5 sessions of the course. Please do not book a course if you know that you have other commitments (holidays, appointments etc) already booked in.
  4. The name on the booking must be the person attending (you can book on behalf of someone bringing your child, but the booking needs to be in their name)
  5. Please do not book two sessions that run at the same time on the same day. Please be mindful of travelling time and session start time if you are booking two courses on the same day.
  6. Booking priority for each course will be given to parents/carers who have not attended the course before. If you are booking on a course you have previously attended, you will be moved to a waiting list and notified when a space is available.

We will also be monitoring the attendance on all our courses and those who continually book places but then do not attend will be taken off the booking system altogether and will not be permitted to book in the future.

Tickets

Wake&Shake

Course ticket - for all 5 dates.
9 available

Online event information

Online