Gather: Day Retreat
🗓 Date & Time: Sunday March 16th, 10:00 AM – 5:00 PM
📍 Location: The Hay Barn, Lower Froyle, Hampshire
💰 Price: £125pp
Join me for a transformative day retreat designed to guide you through the energy centers of your body - the chakras.
✨ What to Expect:
10:00 AM – Arrive & Settle
Start your day with a welcome tea and treat to ground and center yourself.
10.30 AM Asana Practice
Ground into muladhara, the root chakra with breath awareness then enjoy a svadhistana focussed sequence, the sacral chakra.
Guided Relaxation
Rest and restore with a guided relaxation, releasing deeply as we focus on manipura, the naval chakra.
12:30 PM Lunch
Nourish your body with a 2 course plant based catered lunch by Tokyo Curry.
1:30 PM Philosophy for the Heart
Enjoy a heart-centered discussion of yoga philosophy.
2:45 PM Kirtan with Holly Hood
Experience the joy of Bhakti yoga as we focus on the throat chakra through sacred chanting.
4:10 PM Closing & Meditation
Reflect and align as we focus on the third eye and crown chakra in meditation.
5 PM Departure
This day retreat aims to support and nourish the subtle body through the practices of yoga, leaving you feeling rested and revitalised.
Please bring your own yoga mat, blocks, bolsters, and any other props you like to use, though I will have some available for anyone who needs them.
This physical yoga will be vinyasa flow style but variations will be offered to suit mixed levels of practitioner. A health questionnaire will be sent nearer the time, along with directions and instructions on parking.
Lunch will be provided and is plant-based, if you have any specific dietary requirements, please let me know in advance.
Booking is considered confirmed when payment is received.
Gather Day Retreat |
The Hay Barn Hampshire
Brocas Farm
Alton
GU34 4NA
Amenities
