INTERMEDIATE POLE INTENSIVE
Date: 28th March
Location: The Pole Lab, Brighton, UK
Arrival Time: 12:00pm
Class Time: 12:15pm–6:00pm
Level: Intermediate
A focused 5-hour pole intensive covering tricks, spin, basework, and heels.
SCHEDULE
12:15–1:15 INSTA TRICKS
My favourite tricks and transitions on static pole, including flows and signature movements.
1:15–2:15 SPIN POLE
Creative spin pole entries and combos.
2:15–2:45 BREAK
2:45–3:45 BASEWORK
Flow combinations and basework tricks.
3:45–4:00 BREAK
4:00–5:00 HEELS TRICKS
Flow combinations and tricks in heels.
5:00–6:00 HEELS FLOW
A choreographed routine to music. Heels are optional for this class.
PLEASE BRING: socks, leggings, shorts and something to cover your shoulders for basework.
Stilettos or boots are both fine for the heels sessions.
Light refreshments are provided. (Tescos is directly opposite the studio for additional snacks.)
PRE-REQUISITES
Comfortable with inverts and inside/outside leg hangs.
Some prior experience in heels.
TERMS & CONDITIONS
All bookings are final.
If you can no longer attend, you may offer your space to the waiting list.
The person who booked the spot is responsible for arranging the resale of their space.
Transfers must be communicated so the attendee list can be updated.
No refunds or credits are offered.
| Cost | ||
|---|---|---|
Intermediate Intensive Day |
£120.00 |
The Pole Lab
Top Floor, Ralli Hall 81 Denmark Villas
Brighton and Hove
Hove
BN3 3TH
Our studio entrance is directly opposite the ESSO station.
