This is an online event.
Joining instructions will be provided after booking.
Do you need a good old fashioned slow start to your Sunday? Where you can restore and relax before the week comes around again. If you need to feel rested and want to switch off from the world for a while before the week begins again, join me from the comfort of your own home for my online Sunday Sanctuary Slow Morning session.
Slow down for 90 minutes of self-care, with a low to the ground slow flow yoga practise with yin yoga gently infused towards the second half, followed by a guided meditation - pure relaxation, leaving you feeling rested, calm and uplifted.
My classes are fun, encouraging and inclusive and beginners are welcome. I truly believe that yoga is for everyone, and rest assured you will be given a very warm welcome at my class whatever your level of experience in yoga is.
I’ll bring my humour and down to earth nature, if you bring an open mind and heart – I’ll meet you where you’re at. My main aim to help you create space in your mind and body through yoga.
I look forward to welcoming you to my Slow Sunday morning session where we work on our wellbeing and fully lean into our own needs for a short time.
Find a comfortable space where you won't be disturbed for the duration of our time together. Please have your own yoga mat, a blanket, a bed pillow to use throughout the yoga and to ensure you are comfortable for the meditation. Wear loose comfortable clothing.
| Cost | ||
|---|---|---|
The Sunday Sanctuary
The Sunday Sanctuary
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£12.00 |
Online