A beautiful morning where you can really unwind, rest and pause, and be truly present with yourself. Join Tess (Sisu Sound Serenity) and I at Tintagel Social Hall for our magical wellbeing retreat on Sunday 19th May 2024 from 10.00am - 1.00pm
Join us for a blissful morning of 3 hours of luxurious self-care, with a gentle yoga flow with some yin and restorative yoga in the second half of our flow, along with a guided meditation and super savasana. There will be sweet treats to savour and herbal teas, time to chat or time for quiet contemplation along with building a mini vision board, or discovering some affirmations to support you and there's always time to journal if you feel the need to get things out or maybe have a read of our books to dive into something new.
Mini 1-2-1 massage and sound healing with Himalayan Singing Bowls, tuning forks, hand gong or drums before you make yourself a cosy nest to end with a sublime group soundbath, during which you will experience the soothing sounds and vibrations of gongs, crystal singing bowls, chimes and other therapeutic instruments as they are played around you while you rest.
If you're looking to bring more balance, mentally, physically and spiritually to your wellbeing, this morning retreat is for you. Allowing you to take time out of your busy life, to truly focus on you. You'll feel uplifted, calm and rested yet invigorated and centred and leave with a feeling of peace and contentment.
We love working with the full moon energies and we interweave this into the morning. We look forward to welcoming you to our mini retreat where you can fully lean into your own needs for a blissful 3 hours.
Please have your own yoga mat, a blanket, a bed pillow to use throughout the yoga and to ensure you are comfortable for the meditation. Wear loose comfortable clothes, layering is a good idea and ensure that you have a jumper and socks too! Do bring along any magazines, photos or creative bits and pieces to create your mini vision/affirmation card.
Sound Bath - This part of the event is not suitable for anyone in their first trimester of pregnancy, or anyone who experiences epilepsy or seizures triggered by sound. You are responsible for your own health and well-being during and after the session. Please contact me beforehand if you have tinnitus, a pace maker, metal implants from recent surgery, or any other health conditions that require support.
| Cost | ||
|---|---|---|
Wellbeing Morning Retreat
Wellbeing Morning Retreat
|
£35.00 |
Tintagel Social Hall
Bossiney Road
Tintagel
PL34 0AB
Amenities