Do you need a cosy, relaxing evening before December gets into full swing? Maybe you need a really good nights sleep, where you'll feel rested and able to switch off from the day. Join me at Tintagel Social Hall for my mini well-being retreat. You'll be ready for bed and able to gently float off to bed afterwards, with a feeling of peace and contentment.
If you’re looking to bring more balance, mentally, physically and spiritually to your wellbeing, my workshop is for you. Allowing you to take time out of your life, to truly focus on you.
Snuggle down for 2 hours of self-care, enjoy slow flow yoga with some yin yoga added in to help soothe your nervous system. I'll then guide you on a mini facial and facial massage (Neal's Yard Remedies Organic Skincare will be provided for you to use and included in the price of the workshop) and then a beautiful sound bath from Tess at Sisu Sound Healing.
You'll feel uplifted and calm, rested, yet reinvigorated and centred. Bringing together your mind, body and soul, using physical movement, breathwork, mindfulness and relaxation.
I look forward to welcoming you to my workshop where we can work on our wellbeing and fully lean into our own needs for a blissful 2 hours.
Please have your own yoga mat, a blanket, a bed pillow to use throughout the yoga and to ensure you are comfortable for the meditation. Wear loose comfortable clothes, layering is a good idea and ensure that you have a jumper and socks too!
You are welcome to bring your own facial products if you prefer to use them. I will provide hot mitts to use for the facial and any removal of makeup or spf. You will need a cleanser, and facial oil as a minimum if you are bringing your own products. I will have products to use from Neal's Yard Remedies Organic Skincare available for you to use.
Sound Bath - This part of the event is not suitable for anyone in their first trimester of pregnancy, or anyone who experiences epilepsy or seizures triggered by sound. You are responsible for your own health and well-being during and after the session. Please contact me beforehand if you have tinnitus, a pace maker, metal implants from recent surgery, or any other health conditions that require support.
Tintagel Well-Being Evening Retreat
2 hour Well-Being Evening Retreat Workshop on Sunday 3rd December 2023 7.00pm to 9.00pm.