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Gentle Flow to Yin

Friday, 19 April '24   10:45am – 11:45am BST
Tintagel Social Hall, Bossiney Road, Tintagel, PL34 0AB
Gentle Flow to Yin

Course dates

  • Fri, 29 Mar '24   10:45am – 11:45am GMT - done
  • Fri, 5 Apr '24   10:45am – 11:45am BST - done
  • Fri, 12 Apr '24   10:45am – 11:45am BST - done
  • Fri, 19 Apr '24   10:45am – 11:45am BST

Details

4 consecutive weekly classes - £34.00 - if you miss a class you'll receive a recording of a practise, so you don't miss out!

Friday - 10.45am - 11.45am at Tintagel Social Hall, Bossiney Road, Tintagel, Cornwall

Perfect for beginners and beyond, gentle and uplifting - A slower paced yoga class if you are beginning your yoga journey, are a returner to yoga or if you want to improve your own practice. A beautifully balanced practice, pairing movement with breath, with a purposeful meditative pace enabling you to truly understand and feel each posture, helping build confidence, knowledge, strength and flexibility.

This gentle class is infused with yin yoga into the second half of the class, a floor based practise using passive stretching, feeling into the fascia of the body. Perfect for those looking to increase flexibility and range of movement. If you feel tightness in your muscles, run, surf or swim, yin yoga can help you. If you struggle to wind down, switch off or just find time for you - these classes help to calm the mind and body, helping with anxiety, stress and aiding you to slow down and balance the nervous system. This is a calming, slow moving practise that helps with sleep and relaxation

If you’re looking for a more relaxing class, where you can de-stress and unwind with slow flowing movement and tuning into your body.

Instructions

Please wear comfortable clothes that you are able to move freely in. Please bring your own yoga mat, a bed pillow, any yoga bricks or blocks and a blanket.

Yoga is practiced at your own risk, please email Claire prior to starting the class if you have any relevant health conditions that may impact on your participation in a yoga class.

Tickets

Cost

Gentle Flow to Yin

Course ticket - for remaining 1 date.
Booking Terms and Conditions: Classes run in blocks of 4 weeks, class numbers are capped, you can book mid-course space permitting. If you miss a week, credit is not rolled over.
£16.00

Drop in

£10.00

Location

Tintagel Social Hall
Bossiney Road
Tintagel
PL34 0AB

Amenities

  • Toilets
  • Parking